Cooking Classes & Holistic Nutritional Guidance
Holistic Cooking & Herbal Wellness Classes
Discover the art of cooking in a way that nourishes both body and soul. Whether you're a complete beginner looking to build confidence in the kitchen, or you're ready to explore advanced techniques in holistic nutrition and herbal wellness, there's a class for you.
🍳 Beginner (Foundations of Nourishment)
Perfect for those new to cooking or looking to refresh their skills. Learn essential techniques, kitchen basics, and simple, delicious recipes that make healthy eating easy and enjoyable.
🥕 Intermediate (Elevate Your Cooking & Wellness)
For those ready to expand their skills and explore the connection between food, energy, and well-being. Dive deeper into meal planning, nutrient-dense cooking, and herbal nutrition for everyday health.
🌿 Advanced (Food as Medicine & Detox Support)
A transformative experience for those seeking to use food as a healing tool. Explore herbal detoxification, plant-based healing techniques, and intentional cooking practices that support deep nourishment and holistic well-being:Â
Food is more than fuel—it is medicine, alchemy, and nourishment for the mind, body, and spirit. I have experienced firsthand the power of healing through food, having overcome crippling Lyme disease by embracing whole, natural foods, herbal medicine, and the intelligence of the earth. In these advanced conscious cooking sessions, I teach how to use superfoods, adaptogens, and healing herbs to support immunity, digestion, energy, and overall vitality. This isn’t just about preparing meals—it’s about learning to work with food as a sacred tool for transformation. You’ll gain practical knowledge of nutrient-dense eating, herbal supplementation, and intuitive nourishment, so you can feel deeply aligned and energized in your everyday life.
Each class is designed to meet you where you are and empower you with practical, delicious, and healing ways to cook for yourself and your loved ones. No matter your experience level, you'll leave feeling more confident, inspired, and connected to the food you eat.